Welcome To The Booty IQ Challenge 

What to Expect from the Booty IQ Challenge

Train Smarter. Move Better. Build BETTER.

Booty IQ is a 25-day glute & core intelligence challenge designed to teach you how to actually use your lower body — on purpose.

This isn’t about chasing a burn (but there will be a ridiculous burn), piling on reps, or forcing growth through exhaustion.

Booty IQ is about understanding your body, correcting imbalances, and building strength where it belongs.

Most people don’t struggle with effort —

they struggle with awareness.

What Booty IQ Teaches You

Through intentional movement, short daily sessions, and live coaching, you’ll learn how to:

• Identify short & tight muscles that are stealing the work
• Wake up long & weak muscles that aren’t firing properly
• Feel your glutes and core engage without overusing quads or low back
• Build better movement patterns that transfer to every workout

When your body moves better, results follow — naturally.

Why It Works (Even in 5–10 Minutes)

Booty IQ is built on quality over quantity.

The daily Booty & Core Burners are short by design — because when the right muscles are doing the work, you don’t need an hour.

Each session focuses on:

• Muscle intent
• Connection
• Control
• Progression

 And for those who want more, advanced full workouts are layered on the same intelligent foundations — not random intensity.

What’s Included

✔ 25-Day Challenge

✔ 20 Booty & Core Burners (5–10 minutes)

✔ Advanced Full Workouts (optional, 3× progression)

✔ 4 Live Coaching Classes

✔ Education on muscle balance, activation, and recovery

✔ LivBTR’s BETTER method woven throughout

The LivBTR (BETTER) Difference

Booty IQ isn’t about doing more.

 It’s about doing BETTER:

• Body awareness
• Efficient training
• Tension where it belongs
• Training with intention
• Education that empowers
• Results that last

Booty IQ is where movement clicks.

Where effort becomes effective.

Where you don’t just train harder — you train BETTER.