You’re Not Failing.
The Approach Was Incomplete.
If you’ve tried dieting, cutting carbs, tracking calories, or committing to workout plans, you already know how to lose weight.
The problem is keeping it off.
You do well for a while.
Life gets busy.
Motivation fades.
Eventually, the weight returns.
Not because you didn’t try hard enough.
But because most weight loss programs focus on what to do, and ignore why it doesn’t last.
Sustainable Weight Loss Requires More Than Food and Exercise.
Nutrition matters.
Movement matters.
Reducing inflammatory foods.
Increasing protein, fibre, and vegetables.
Moving your body more consistently.
Most programs teach some version of this because it works in the short term.
What they don’t address is:
- The habits and behaviours that drive weight regain
- Cravings and food noise
- Stress, hormones, and nervous system overload
- The psychological side of change and maintenance
That’s where most people get stuck.
Why Weight Loss Feels So Hard to Maintain.
Research shows that up to 75% of people regain weight after a weight loss program.
Not because they failed.
But because ongoing support, behavioural tools, and psychological strategies were never part of the plan.
Weight loss followed by continued guidance and maintenance leads to better long-term outcomes.
And that’s exactly what Transform 360 was built to provide.
Read Nicole's story...
❝Last April my friend dragged me to a Sunday workout with Brenley from LivBTR.
I didn’t realize it would change my life for the better.
Eight months later, with the Transform 360 framework and support, I am healthier and stronger than I have been in a long time.
I am thankful for the Transform 360 coaches and community who have helped me reach my goals and continue to maintain healthy progress.❞
- Nicole, Transform 360 Member since April 2025
Sustainable Weight Loss Requires More Than Food and Exercise.
Nutrition matters.
Movement matters.
Reducing inflammatory foods.
Increasing protein, fibre, and vegetables.
Moving your body more consistently.
Most programs teach some version of this because it works in the short term.
What they don’t address is:
- The habits and behaviours that drive weight regain
- Cravings and food noise
- Stress, hormones, and nervous system overload
- The psychological side of change and maintenance
That’s where most people get stuck.
Why Weight Loss Feels So Hard to Maintain.
Research shows that up to 75% of people regain weight after a weight loss program.
Not because they failed.
But because ongoing support, behavioural tools, and psychological strategies were never part of the plan.
Weight loss followed by continued guidance and maintenance leads to better long-term outcomes. And that’s exactly what Transform 360 was built to provide.
A Whole-Body, Long-Term Approach To Weight Loss.
With the right approach, you can achieve sustainable weight loss and improved overall health.
Transform 360 isn’t a challenge or a short-term reset.
It’s a sustainable weight loss support plan designed to help you:
✓ Lose weight in a way your body can
maintain
✓ Understand cravings, habits, and food
behaviours
✓ Adapt nutrition and movement for your
stage of life
✓ Build long-term consistency without
burnout
This is the point where most programs end and where Transform 360 begins.
❝ This program gave me tools I can carry for life. I feel healthier, more balanced, and more like myself again.❞
- Megan, Transform 360 Member
Introducing The
Transform 360 Solution.
A whole-body, long-term approach to weight loss.
Transform 360 is built on a simple truth:
Sustainable weight loss happens when nutrition, movement, and psychology work together.
Not in isolation.
Not for a short window of time.
And not without continued support.
This is a root-cause weight loss program designed to help you:
It’s not a quick fix.
It’s a process that evolves with you.
With the right approach, you can achieve sustainable weight loss and improved overall health.
Transform 360 isn’t a challenge or a short-term reset. It’s a sustainable weight loss support plan designed to help you:
✓ Lose weight in a way your body can maintain
✓ Understand cravings, habits, and food behaviours
✓ Adapt nutrition and movement for your stage of life
✓ Build long-term consistency without burnout
This is the point where most programs end and where Transform 360 begins
❝ This program gave me tools I can carry for life. I feel healthier, more balanced, and more like myself again.❞
- Megan, Transform 360 Spring Member
Introducing the Transform 360 Solution.
A whole-body, long-term approach to weight loss.
Transform 360 is built on a simple truth:
Sustainable weight loss happens when nutrition, movement, and psychology work together.
Not in isolation.
Not for a short window of time.
And not without continued support.
This is a root-cause weight loss program designed to help you:
✔ Lose weight in a way your body can maintain
✔ Understand cravings, food noise, and habits
✔ Adapt your approach as your body and life change
It’s not a quick fix.
It’s a process that evolves with you.
How Transform 360 Works.
Transform 360 begins with structure, not restriction.
You’ll start with a nutrition and movement framework that supports:
- Blood sugar balance
- Hormone health
- Reduced inflammation
- More stable energy
From there, the work deepens.
Through weekly, progressive lessons, you’ll learn how to:
- Adapt food and movement to your body, lifestyle, and stage of life
- Build awareness around habits and behaviours that keep you stuck
- Shift away from all-or-nothing thinking
- Create routines that are realistic and sustainable
This layered approach is what makes Transform 360 one of the most customizable group weight loss programs available.
Change Starts With Clarity, Not Willpower.
Once the nutrition and movement foundation is in place, we shift inward.
Because lasting change doesn’t happen without understanding why you want it.
Inside Transform 360, you’ll be guided through:
✓ Reflection on your current habits and
beliefs
✓ Identifying what you truly want beyond
weight or numbers
✓ Defining a deeper “why” that actually
drives change
From there, we help you set incremental, realistic goals that move you forward without burnout or pressure.
Clarity before change.
Always.
Understanding Your Body Changes Everything.
Weight loss resistance often has less to do with effort and more to do with physiology.
Inside Transform 360, you’ll learn how:
Hormones influence weight, energy, mood, and fat storage
Gut health impacts inflammation, bloating, and cravings
Stress and nervous system dysregulation can block progress
We also address cravings and food noise at the root level.
When you understand what’s happening in your body, you stop blaming yourself and start making informed decisions that actually work.
Movement That Supports Your Body Long Term.
Movement inside Transform 360 is practical, accessible, and purposeful.
You’ll learn:
💪 Why strength training is essential for
metabolism, hormones, and longevity
💪 How to strength train effectively without
complicated workouts
💪 How corrective exercise helps reduce
pain and improve movement
We also address pelvic floor health and the impact of weight, hormones, and stress on continence, hip pain, back pain, and core function.
This is movement designed to support your life, not punish your body.
How Transform 360 Works.
Transform 360 begins with structure, not restriction.
You’ll start with a nutrition and movement framework that supports:
- Blood sugar balance
- Hormone health
- Reduced inflammation
- More stable energy
From there, the work deepens.
Through weekly, progressive lessons, you’ll learn how to:
- Adapt food and movement to your body, lifestyle, and stage of life
- Build awareness around habits and behaviours that keep you stuck
- Shift away from all-or-nothing thinking
- Create routines that are realistic and sustainable
This layered approach is what makes Transform 360 one of the most customizable group weight loss programs available.
Change Starts With Clarity,
Not Willpower.
Once the nutrition and movement foundation is in place, we shift inward.
Because lasting change doesn’t happen without understanding why you want it.
Inside Transform 360, you’ll be guided through:
✓ Reflection on your current habits and
beliefs
✓ Identifying what you truly want beyond
weight or numbers
✓ Defining a deeper “why” that actually
drives change
From there, we help you set incremental, realistic goals that move you forward without burnout or pressure.
Clarity before change.
Always.
Understanding Your Body Changes Everything.
Weight loss resistance often has less to do with effort and more to do with physiology.
Inside Transform 360, you’ll learn how:
Hormones influence weight, energy, mood, and fat storage
Gut health impacts inflammation, bloating, and cravings
Stress and nervous system dysregulation can block progress
We also address cravings and food noise at the root level.
When you understand what’s happening in your body, you stop blaming yourself and start making informed decisions that actually work.
Movement That Supports Your Body Long Term.
Movement inside Transform 360 is practical, accessible, and purposeful.
You’ll learn:
💪 Why strength training is essential for
metabolism, hormones, and longevity
💪 How to strength train effectively without
complicated workouts
💪 How corrective exercise helps reduce
pain and improve movement
We also address pelvic floor health and the impact of weight, hormones, and stress on continence, hip pain, back pain, and core function.
This is movement designed to support your life, not punish your body.
Meet The Experts Guiding Your Transform 360 Journey.
Transform 360 is led by a multidisciplinary team with experience across nutrition, movement, behaviour change, pelvic floor health, and integrative care.
This team exists for one reason:
To support long-term change, not short-term results.
You’re not navigating weight loss alone.
You’re supported by professionals who understand both the science and the lived experience behind sustainable change.
BRENLEY CUNNINGHAM
Holistic Health Practitioner | Sports Nutritionist | Corrective Exercise Specialist
With over 20 years of experience in the health and wellness industry, Brenley Cunningham has helped thousands of individuals overcome weight-loss resistance, hormonal imbalances, gut issues, and burnout through an integrative, root-cause approach to health.
Drawing on advanced training in holistic health, sports nutrition, hormone diagnostics, corrective exercise, and life coaching, Brenley developed a series of signature programs that combine science-backed education with real-life application. Her work focuses on helping people understand why their bodies feel stuck and how to create sustainable change that fits real life.
Brenley’s method is rooted in science but delivered in a simple, practical, and actionable way. Her ability to break down complex topics such as hormones, gut health, metabolism, and behaviour change comes from nearly two decades of hands-on experience guiding individuals through real-world challenges, from stubborn weight and chronic bloating to hormonal disruption and long-term fatigue.
As the creator and lead educator of Transform 360, Brenley’s guidance is woven throughout the program. She leads daily expert lessons and live talks focused on mindset, nutrition, gut health, hormone balance, and sustainable weight loss, ensuring members are supported not just during change, but through long-term maintenance.
In addition to Transform 360, Brenley provides 1:1 hormone diagnostic consultations, creates custom nutrition and fitness plans, develops supplement protocols, and works closely with the LivBTR pharmacist to deliver personalized, integrative care.
Her grounded, science-backed approach ensures that everything inside Transform 360 is designed to educate, empower, and support lasting change from the inside out.
KRISTA DENNETT
Fitness Professional | Pelvic Floor Specialist | Perimenopause & Menopause Coach
Krista Dennett is a fitness professional and pelvic floor specialist with over a decade of experience supporting women through strength training, pelvic floor rehabilitation, and hormone-aware movement. Her work focuses on helping women rebuild strength, confidence, and trust in their bodies, particularly during the often-overlooked transitions of perimenopause and menopause.
Krista’s understanding of this life stage is shaped by both professional expertise and personal experience. Since January 2025, LivBTR has supported Krista through her own journey with weight fluctuations, disrupted sleep, and anxiety, common challenges associated with hormonal change. This lived experience allows her to guide others with empathy, honesty, and practical strategies that work in real life.
As the movement and implementation coach for Transform 360, Krista provides hands-on guidance around strength training, inner core function, and pelvic floor health. Her approach prioritizes safe, effective movement strategies that are adaptable to individual needs, including postpartum recovery, pelvic floor dysfunction, and menopause-related changes. Whether someone is returning to exercise or ready to progress their training, Krista ensures movement feels supportive, empowering, and sustainable.
Krista holds certifications in fitness training, pelvic floor rehabilitation, and menopause coaching, and is a member of the Integrative Women’s Health Institute, where she continues to advance her education in perimenopause and menopause support. She is known for her relatable, motivating coaching style and her emphasis on consistency over perfection. Inside Transform 360, Krista helps members build long-term strength, confidence, and trust in their bodies without pressure or extremes.
Meet The Experts Guiding Your Transform 360 Journey.
Transform 360 is led by a multidisciplinary team with experience across nutrition, movement, behaviour change, pelvic floor health, and integrative care.
This team exists for one reason:
To support long-term change, not short-term results.
You’re not navigating weight loss alone.
You’re supported by professionals who understand both the science and the lived experience behind sustainable change.
BRENLEY CUNNINGHAM
Holistic Health Practitioner | Sports Nutritionist | Corrective Exercise Specialist
With over 20 years of experience in the health and wellness industry, Brenley Cunningham has helped thousands of individuals overcome weight-loss resistance, hormonal imbalances, gut issues, and burnout through an integrative, root-cause approach to health.
Drawing on advanced training in holistic health, sports nutrition, hormone diagnostics, corrective exercise, and life coaching, Brenley developed a series of signature programs that combine science-backed education with real-life application. Her work focuses on helping people understand why their bodies feel stuck and how to create sustainable change that fits real life.
Brenley’s method is rooted in science but delivered in a simple, practical, and actionable way. Her ability to break down complex topics such as hormones, gut health, metabolism, and behaviour change comes from nearly two decades of hands-on experience guiding individuals through real-world challenges, from stubborn weight and chronic bloating to hormonal disruption and long-term fatigue.
As the creator and lead educator of Transform 360, Brenley’s guidance is woven throughout the program. She leads daily expert lessons and live talks focused on mindset, nutrition, gut health, hormone balance, and sustainable weight loss, ensuring members are supported not just during change, but through long-term maintenance.
In addition to Transform 360, Brenley provides 1:1 hormone diagnostic consultations, creates custom nutrition and fitness plans, develops supplement protocols, and works closely with the LivBTR pharmacist to deliver personalized, integrative care.
Her grounded, science-backed approach ensures that everything inside Transform 360 is designed to educate, empower, and support lasting change from the inside out.
KRISTA DENNETT
Fitness Professional | Pelvic Floor Specialist | Perimenopause & Menopause Coach
Krista Dennett is a fitness professional and pelvic floor specialist with over a decade of experience supporting women through strength training, pelvic floor rehabilitation, and hormone-aware movement. Her work focuses on helping women rebuild strength, confidence, and trust in their bodies, particularly during the often-overlooked transitions of perimenopause and menopause.
Krista’s understanding of this life stage is shaped by both professional expertise and personal experience. Since January 2025, LivBTR has supported Krista through her own journey with weight fluctuations, disrupted sleep, and anxiety, common challenges associated with hormonal change. This lived experience allows her to guide others with empathy, honesty, and practical strategies that work in real life.
As the movement and implementation coach for Transform 360, Krista provides hands-on guidance around strength training, inner core function, and pelvic floor health. Her approach prioritizes safe, effective movement strategies that are adaptable to individual needs, including postpartum recovery, pelvic floor dysfunction, and menopause-related changes. Whether someone is returning to exercise or ready to progress their training, Krista ensures movement feels supportive, empowering, and sustainable.
Krista holds certifications in fitness training, pelvic floor rehabilitation, and menopause coaching, and is a member of the Integrative Women’s Health Institute, where she continues to advance her education in perimenopause and menopause support. She is known for her relatable, motivating coaching style and her emphasis on consistency over perfection. Inside Transform 360, Krista helps members build long-term strength, confidence, and trust in their bodies without pressure or extremes.
This Isn’t a Quick Fix
And That’s the Point.
If you’re looking for a 21-day reset,
this isn’t it 🚫
If you want a challenge that ends and leaves you wondering what’s next, this isn’t it 🚫
Transform 360 is designed for people who want:
✓ Sustainable weight loss, not temporary
results
✓ Understanding instead of rigid rules
✓ Support instead of self-blame
Transform 360 runs in progressive 3-month cycles.
In the first three months, you build the foundation.
You learn the core nutrition, movement, and mindset tools needed to support sustainable change.
In the following cycles, we continue to build, reinforce, and solidify this knowledge.
This is where lifestyle habits take root, behaviour patterns shift, and the body is given time to adjust to new weight set points. It is also where we support the psychological and physiological changes that often show up once results begin.
Results often start within weeks.
But lasting change requires time, repetition, and continued support.
That’s why Transform 360 is offered as a monthly membership, with the option to enrol in discounted 3-month plans. While month-to-month is available, we strongly encourage committing to a minimum of three months to allow the process to work as intended.
Research consistently shows that ongoing support for 12 months or more is what truly leads to long-term weight maintenance and lasting lifestyle change. That is the outcome Transform 360 is built to support.
Meet Jocelyn...
❝I’ve learned an incredible amount from this team of dedicated professionals. The Transform 360 program goes far beyond workouts; it teaches you how to care for your body, mind, and soul in a sustainable, empowering way.
If you’ve ever wondered whether real change is possible, this program is proof that it is. I truly believe everyone can find something meaningful here that will help move them forward, no matter where they’re starting from.❞
– Jocelyn, Transform 360 Member
This Isn’t a Quick Fix
And That’s the Point.
If you’re looking for a 21-day reset,
this isn’t it 🚫
If you want a challenge that ends and leaves you wondering what’s next, this isn’t it.
Transform 360 is designed for people who want:
✓ Sustainable weight loss, not temporary
results
✓ Understanding instead of rigid rules
✓ Support instead of self-blame
Transform 360 runs in progressive 3-month cycles.
In the first three months, you build the foundation.
You learn the core nutrition, movement, and mindset tools needed to support sustainable change.
In the following cycles, we continue to build, reinforce, and solidify this knowledge.
This is where lifestyle habits take root, behaviour patterns shift, and the body is given time to adjust to new weight set points. It is also where we support the psychological and physiological changes that often show up once results begin.
Results often start within weeks.
But lasting change requires time, repetition, and continued support.
That’s why Transform 360 is offered as a monthly membership, with the option to enrol in discounted 3-month plans. While month-to-month is available, we strongly encourage committing to a minimum of three months to allow the process to work as intended.
Research consistently shows that ongoing support for 12 months or more is what truly leads to long-term weight maintenance and lasting lifestyle change. That is the outcome Transform 360 is built to support.
Become A Transform 360 Member.
Kristy W.
- Transform 360 Member Spring 2025
❝ This program is incredible!!! It provides a wealth of knowledge on how everything is interconnected, from mental and physical wellness to emotional well-being, and, of course, food. Transform 360 is mindblowing!! It is a program that will change your life, your mindset and the quality of your life. ❞
Lisa N.
- Transform 360 Member Since April 2025
❝ I have noticed I have been sleeping better, I no longer have cravings, and my inflammation has reduced significantly. The lesson on habits and breaking the habit loop was an important catalyst for helping me focus on my nutrition goals and break some of the habits that were stalling my progress. ❞
Become A Transform 360 Member.
Kristy W.
- Transform 360 Member Spring 2025
❝ This program is incredible!!! It provides a wealth of knowledge on how everything is interconnected, from mental and physical wellness to emotional well-being, and, of course, food. Transform 360 is mindblowing!! It is a program that will change your life, your mindset and the quality of your life. ❞
Lisa N.
- Transform 360 Member Since April 2025
❝ I have noticed I have been sleeping better, I no longer have cravings, and my inflammation has reduced significantly. The lesson on habits and breaking the habit loop was an important catalyst for helping me focus on my nutrition goals and break some of the habits that were stalling my progress. ❞
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