Weight Loss Is Hard—Let's Address What’s Really Going On.
If you’ve tried diet after diet, cut calories, exercised harder, and still can’t seem to lose weight—or keep it off—you’re not alone. The truth is, weight loss doesn’t work when you’re only focused on food and fitness.
The real reason you’re stuck? Underlying root causes like hormone imbalances, gut dysfunction, chronic stress, poor sleep, and an outdated mindset are sabotaging your progress. Most programs ignore these deeper issues—and that’s exactly why they fail.
Transform 360 takes a different approach. It’s a program that combines nutrition, mindset, and movement with powerful education around your body’s biology. You’ll uncover the reasons your metabolism is sluggish, your cravings feel out of control, or your energy crashes mid-day—and you’ll learn exactly how to change them.
This is more than just another weight loss plan. It’s a complete reset for your body, your habits, and your health. Yes, you’ll lose weight—but you’ll also sleep better, feel less inflamed, balance your hormones, and build the habits that make results stick.
Meet The Experts From Transform 360
BRENLEY CUNNINGHAM
Holistic Health Practitioner | Sports Nutritionist | Corrective Exercise Specialist
With over 20 years of experience in the health and wellness industry, Brenley has developed a series of signature programs in mindset, nutrition, movement, hormone, and gut health that have helped thousands of individuals overcome weight loss resistance, hormone imbalances, gut issues, and burnout. Drawing on her extensive training in holistic health, sports nutrition, hormone diagnostics, corrective exercise, and life coaching, Brenley has developed an integrative approach that combines science with real-life application, making lasting transformation accessible, achievable, and sustainable for anyone ready to take control of their health.
Brenley’s method is rooted in science but delivered in a way that’s simple, practical, and easy to apply. Her ability to break down complex topics—such as hormones, gut health, and metabolism—into everyday, actionable steps stems from nearly two decades of guiding people through real-life challenges, ranging from stubborn weight and chronic bloating to hormonal imbalances and burnout.
As the creator and lead educator behind Transform 360, Brenley’s voice is woven throughout the program—from daily expert lessons to live talks focused on mindset, nutrition, gut health, and hormone balance. She also offers 1:1 hormone diagnostic consultations, develops custom supplement protocols, and works closely with our pharmacist to deliver personalized care and targeted plans.
Her grounded, science-backed approach ensures that everything inside Transform 360 is built to educate, empower, and support lasting change—from the inside out.
KRISTA DENNETT
Fitness Professional | Pelvic Floor Specialist | Perimenopause & Menopause Coach
Krista is a passionate coach with over a decade of experience in fitness, pelvic floor rehabilitation, and hormone-aware movement. Her work focuses on helping women rebuild strength, confidence, and connection to their bodies—especially through the often-overlooked transitions of perimenopause and menopause.
Krista’s deep understanding of this life stage comes not just from professional training, but from personal experience. Since January 2025, LivBTR has helped Krista address her own weight fluctuations, disrupted sleep, and bouts of anxiety—common but frustrating symptoms of hormonal change. She now shares her journey and insights to help others navigating similar challenges with compassion, honesty, and practical tools.
As the movement and implementation coach for Transform 360, Krista provides practical insight into strength training, inner core function, and pelvic floor considerations. Her expertise supports safe, effective movement strategies tailored for real life—including postpartum recovery and menopause transitions. Whether you're returning to fitness or ready to level up, Krista ensures your workouts are supportive, progressive, and grounded in the needs of your body.
Krista is certified in personal training, pelvic floor rehab, and menopause coaching, and is known for her relatable, motivating style that encourages consistency over perfection.
How The Summer Program Works
Each week is structured to progressively guide you through your summer health adventures, covering foundational meal plans and nutrition, environmental detox, skin health, and movement.
Master Summer Nutrition
- Confidently navigate the 4-Week Summer Meal Plan with step-by-step guidance.
- Learn how to listen to your hunger and fullness cues.
- Learn the difference between anti-inflammatory vs. inflammatory foods and why it matters.
- Start detoxifying your body from refined carbohydrates, trans fats, and added sugars.
- Understand how strategic nutrition supports fat loss, gut health, and hormone balance.
- Discover how to fuel your body for stable energy, reduced cravings, and long-term success.
Detox Your Home, Transform Your Health
- Understand the connection between detoxing, weight loss, hormone balance, and gut health.
- Make small, sustainable swaps to detox your kitchen and living spaces.
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Learn how reducing toxins in your home can help lower heavy metals in your body.
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Simple strategies to cook smarter this summer — including the truth about BBQ vs. bake.
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Glow from the Inside Out — Skin Health
- Connect your nutrition and the 4-Week Summer Meal Plan to skin health and a visible glow.
- Learn the hidden cosmetic ingredients that could be harming your skin and your health.
- Support your skin’s natural detox pathways for anti-aging and resilience.
- Practice nightly lymphatic massage for better circulation and skin repair.
- Discover simple skin-boosting tools, including electrolytes, MCT oil, collagen, body serums, bath salts, and more.
Your Next Level — Transform 360
- Learn how we tackle inflammation, cravings, gut health, and hormones for true body transformation.
- Reflect on your summer wins and get clear on what’s working.
- Identify the habits that still need attention and support.
- Discover simple strategies to support weight loss, hormone balance, gut health, or maintenance — wherever you’re headed next.
- Build a plan to move forward with confidence, clarity, and purpose.
Kristy W.
- Transform 360 Spring MemberÂ
❝ This program is incredible!!! It provides a wealth of knowledge on how everything is interconnected, from mental and physical wellness to emotional well-being, and, of course, food. Transform 360 is mindblowing!! It is a program that will change your life, your mindset and the quality of your life. ❞
Lisa N.
- Transform 360 Spring MemberÂ
âťť I have noticed I have been sleeping better, I no longer have cravings, and my inflammation has reduced significantly. The lesson on habits and breaking the habit loop was an important catalyst for helping me focus on my nutrition goals and break some of the habits that were stalling my progress. âťž
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