Strong Core, Supported Pelvic Floor
Members Only Online Program Access
For Port Moody Recreation in-person session registrants, this is your FREE access to online support materials for your 6-week program.
Leaking when you sneeze, jump, or exercise?
Feeling disconnected from your core?
Dealing with low back pain, hip tension, pressure, heaviness, or core weakness?
You are not alone, and these symptoms are more common than most individuals realize. The good news is that your body can learn to move differently with the right education, breath mechanics, release work, and progressive retraining.
This comprehensive 6-week online program was created to help individuals better understand, reconnect with, and safely and effectively strengthen their inner core and pelvic floor.
Through a combination of educational video lessons, guided movement practices, progressive exercises, and live virtual support sessions, you will learn how to build strength from the inside out while reducing compensation patterns that often contribute to symptoms.
Unlike generic core programs, this approach focuses on the foundation first:
Release → Retrain → Strengthen.
Inside the Program
Full Educational Video Lessons
Learn the foundational knowledge every individual should understand about their inner core and pelvic floor, including:
- The inner core muscle system explained
- Pelvic floor muscle function
- Breath mechanics and posture
- Common pelvic floor dysfunctions
- Why symptoms happen
- The role of pelvic floor physiotherapy
- How overcompensating muscles affect the body
- The difference between tension and weakness
- When kegels may or may not be appropriate
Progressive Movement Practices
Each week builds progressively with guided movement sessions designed to help you safely reconnect to your core and pelvic floor through:
- Release exercises
- Breath coordination
- Pelvic floor retraining
- Stability and movement integration
- Functional strength progressions
- Everyday movement application
Live Virtual Support Sessions
Throughout the 6 weeks, you will have access to live virtual sessions where you can:
- Ask questions
- Receive movement guidance
- Review the exercise form
- Gain additional support and accountability
- Feel supported through the learning process
Private Community Access
You will also gain access to our own private LivBTR Wellness Community platform, designed to provide you with support similar to a Facebook group but without the noise and distractions of social media.
Inside the Community, you can:
- Connect with other individuals in the program
- Ask questions
- Stay accountable
- Access updates and support throughout the 6 weeks
What You’ll Walk Away With
By the end of the program, you will:
- Understand how your inner core and pelvic floor function
- Know how to coordinate your breath, posture, and core system
- Recognize common compensation patterns in your body
- Learn foundational exercises you can continue applying at the gym, in group fitness, and in daily life
- Feel more confident moving and exercising safely
- Have practical tools to continue supporting your body long after the program ends
Included With Your Registration
- 6 weeks of progressive programming
- Full educational video library
- Guided movement sessions
- Homework and practice assignments
- Live virtual support sessions
- Private Community access
- Bonus release and retraining exercises
This program is designed for individuals at all stages of life who are ready to better understand their body and build a stronger, more supported foundation from the inside out.
