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Begins Tuesday, May 19th

Leaking when you sneeze or exercise?
Low back or hip pain that will not go away
Feeling like your core is weak or disconnected?

These symptoms are common, but you don't have to live with them.

This 6-week educational and movement-based program is designed for women who want to better understand and strengthen their inner core and pelvic floor. Whether you are postpartum, navigating perimenopause, returning to exercise, or simply wanting to move with more confidence, this program provides foundational knowledge and practical tools you can apply right away.

What You'll Learn

  • What makes up the inner core and pelvic floor
  • Why do symptoms like leaking, diastasis, prolapse and pain occur
  • How to release overcompensating muscles
  • How to retrain breath and pelvic floor coordination
  • Progressive exercises you can use at the gym, in group classes, and in daily life

Each session combines education, guided release work, breath training, and progressive strengthening in a supportive and respectful environment.

No previous experience required. Suitable for all fitness levels.

What You’ll Walk Away With

  • A clear understanding of how to properly engage and train your inner core in your workouts
  • Practical strategies to reduce and manage low back and hip pain
  • Tools to help reduce or eliminate symptoms like leaking, abdominal weakness (including diastasis), and pain related to pelvic floor tension
  • The ability to move, exercise, and lift with more confidence and control
  • A deeper connection to your body and how it responds to movement
  • Long-term strategies to build and maintain a strong, functional core for life

Build strength from the inside out and move with confidence again.

Choose the Option That Fits Your Life & Location

You can join this program in-person or online:

In-Person at Port Moody Recreation Center

Train in a guided, hands-on environment with real-time coaching, feedback, and support. Sign up through the Port Moody Recreation Center.

Tuesdays 5 PM • Begins May 19th

Port Moody Link

Online (Video-Based + Private Community)

Access the full program from anywhere, on your schedule, with guided videos and a private community for support and questions along the way.

Online Access Begins Tuesday, May 19th

Sign Up Here

Begins Tuesday, May 19th

Leaking when you sneeze or exercise?
Low back or hip pain that will not go away
Feeling like your core is weak or disconnected?

These symptoms are common, but you don't have to live with them.

This 6-week educational and movement-based program is designed for women who want to better understand and strengthen their inner core and pelvic floor. Whether you are postpartum, navigating perimenopause, returning to exercise, or simply wanting to move with more confidence, this program provides foundational knowledge and practical tools you can apply right away.

What You'll Learn

  • What makes up the inner core and pelvic floor
  • Why do symptoms like leaking, diastasis, prolapse and pain occur
  • How to release overcompensating muscles
  • How to retrain breath and pelvic floor coordination
  • Progressive exercises you can use at the gym, in group classes, and in daily life

Each session combines education, guided release work, breath training, and progressive strengthening in a supportive and respectful environment.

No previous experience required. Suitable for all fitness levels.

What You’ll Walk Away With

  • A clear understanding of how to properly engage and train your inner core in your workouts
  • Practical strategies to reduce and manage low back and hip pain
  • Tools to help reduce or eliminate symptoms like leaking, abdominal weakness (including diastasis), and pain related to pelvic floor tension
  • The ability to move, exercise, and lift with more confidence and control
  • A deeper connection to your body and how it responds to movement
  • Long-term strategies to build and maintain a strong, functional core for life

Build strength from the inside out and move with confidence again.

Choose the Option That Fits Your Life & Location

You can join this program in-person or online:

In-Person at Port Moody Recreation Center

Train in a guided, hands-on environment with real-time coaching, feedback, and support. Sign up through the Port Moody Recreation Center.
Tuesdays 5 PM • Begins May 19th

Port Moody Sign Up Link

Online (Video-Based + Private Community)

Access the full program from anywhere, on your schedule, with guided videos and a private community for support and questions along the way. Online Access Begins Tuesday, May 19th

Register Now

Is This For You?

Do you experience...

  • Chronic Stress and stress-related health conditions

  • Fatigue or lack of energy

  • Anxiety or depression

  • Irritability or mood swings

  • Insomnia or sleep disturbances

  • Difficulty losing weight

  • Poor memory 

  • Muscle and joint pain/weakness

  • Easy bruising / excessive stretch marks

  • Hypertension 

Our ASI Hormone Diagnostic Test can help you!

Why Choose This Test?

The Adrenal Stress Index Saliva test is the best method (saliva) for measuring free, active levels of cortisol.

  • Home Comfort: The collection process is noninvasive and painless. No need to go to a clinic or pharmacy, this home test is a simple saliva test that's delivered to your door.
  • Complete Hormonal Picture: Assess stress, sex hormones, immune health, insulin, gluten sensitivity, and reproductive health in one comprehensive test.
  • Holistic Approach: Understand your body's needs for better decisions on mindset, nutrition, and movement.
  • Accurate Results: Multiple samples throughout the day for precise insights, unlike conventional testing.
  • Empower Your Well-Being: Take proactive steps towards a healthier, more balanced life.
  • Convenient: Samples can be collected anywhere (home, office or anywhere in between)
  • The Collection process is noninvasive and painless

Why Choose ASI Diagnostic Hormone Testing Over Traditional Blood Tests?

When it comes to understanding your hormonal health, not all tests are created equal. Aside from the convenience of it being a salivary test as opposed to having your blood drawn, here's why the Adrenal Stress Index (ASI) diagnostic hormone testing offers a superior approach to evaluating your body’s stress response and adrenal health compared to traditional blood hormone tests.

Reason #1: 

A Complete Daily Picture vs. A Single Snapshot

Blood tests give a single snapshot of hormone levels, missing important daily fluctuations.
The ASI is tracks cortisol throughout the day for a complete picture of your stress patterns, leading to a more accurate picture of health.

Reason #2: 

Free Hormone Levels Matter

Blood tests measure total cortisol, which includes inactive forms.
Instead, the ASI focusses on free cortisol, the active form that impacts your energy and stress response.

Reason #3: 

Stress-Free Testing for Stress Hormones

Blood draws can cause stress, skewing cortisol results.
Instead, the ASI is a non-invasive saliva collection ensures accurate, natural readings.

Reason #4: 

Focused Insights on Adrenal Health

Blood panels often miss adrenal-specific markers like diurnal cortisol rhythms.
The ASI test specifically measures cortisol and DHEA for a focused look at adrenal function.

What the Hormone Diagnostic (ASI) Test Looks For:

A. Cortisol Across the Day:

  • Understand stress fluctuations.
  • Identify imbalances for targeted stress management.
  • Morning, afternoon, and evening cortisol levels provide a complete picture. 

B. Sex Hormones:

  • Evaluate estrogen, testosterone, and DHEA.
  • Discover hormonal imbalances affecting mood, reproductive health, and more.

C. SIgA (Secretory Immunoglobulin A):

  • Assess immune system health.
  • Uncover potential issues related to autoimmunity or immune disorders.

D. Insulin Fasted and Non-Fasted:

  • Gauge insulin sensitivity and blood sugar regulation.
  • Insight into diabetes risk and metabolic health.  

E. Gluten Antibody:

  • Identify gluten sensitivity without celiac disease.
  • Alleviate symptoms and improve overall well-being.

F. Progesterone:

  • Gain insights into menstrual health and fertility.
  • Address hormonal imbalances affecting reproductive well-being.

Hormone Diagnostic ASI Test

Stop living with exhaustion, mood swings, and struggling with weight loss. Are you experiencing chronic stress, insomnia, anxiety and fatigue? Having trouble losing weight? Our ASI (Adrenal Stress Index) Panel can help you identify the causes by measuring cortisol and five other hormones through saliva over 24 hours. DiagnosTechs was the first clinical testing laboratory to market this revolutionary saliva test. The test provides more comprehensive measurements and a deeper understanding of your hormone levels than standard serum and urine testing.

$550.00 CAD

Order Your ASI Hormone Diagnostic Test Today!

Invest in Your Health, Invest in Your Future

Order Your Hormone Test Now!

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