Are you struggling with hormonal imbalances and unsure about what's happening inside your body? Do you wish to optimize your mood, libido, gut health, mental well-being, and overall body functioning?
The Hormone Harmony Course is here to guide you through this transformative journey, providing you with the knowledge, tools, and support you need to navigate perimenopause and menopause with confidence and grace. Say goodbye to frustrating symptoms and hello to a balanced and vibrant life.
WHAT TO EXPECT
- Prepare: Run a diagnostic test to show you where you are on the hormonal scale. Gain a deep understanding of perimenopause and menopause, including the hormonal changes that occur and how they impact your body and mind. We'll debunk myths and provide evidence-based information to empower you with knowledge.
- Personalize: Every woman's hormonal journey is unique. We'll help you identify your specific needs and create a plan to rebalance your hormones naturally. From lifestyle modifications to nutrition and exercise, you'll discover strategies tailored to your individual needs.
- Practice: Implement your personalized plan with expert guidance and ongoing support. Learn practical techniques to manage symptoms, improve sleep quality, regulate mood swings, and enhance overall well-being. Our experienced instructors will be there to support you every step of the way.
- Progress: Track your progress and celebrate your wins as you embrace a smooth transition through perimenopause and menopause. Connect with a community of like-minded women who understand your journey, providing encouragement, inspiration, and valuable insights.
Peri Menopause Panel
Gain a comprehensive understanding of perimenopause and menopause
- Discover natural strategies to rebalance your hormones
- Manage bothersome symptoms like hot flashes, mood swings, and weight gain
- Improve sleep quality and enhance overall well-being
- Create a personalized plan tailored to your unique needs
- Access expert guidance and ongoing support from experienced instructors
- Connect with a supportive community of women on the same journey
Join the Hormone Harmony Course today and embark on a transformative journey towards reclaiming your hormonal health. Say goodbye to the struggles of perimenopause and menopause and embrace a life filled with balance, vitality, and empowerment.
Enroll now to unlock the secrets to hormonal harmony and start living your best life during this remarkable phase of womanhood.
30-Day Program
Hormones affect your immune system, mental health, body composition, and overall energy and drive.
Through out the month we will be talking about how hormones affect your immune system, mental health, body composition, and overall energy and drive.
We'll tap into the science as to WHY hormones impact weight, sleep, and stress levels.
You'll learn daily practices to help optimize your hormones for overall daily functioning. Looking at the body with an integrated approach, and create healthy habits, mind, body and soul.
If you’ve been trying to balance your hormones with little success – this could be the missing piece.
Meal Planning
We want to make the meal plan as easy to follow as possible, and that looks different for everyone. It’s not always just about what you eat, but HOW you eat.
We offer a grocery list with what to choose daily for your goals. We want to make it easy and doable in your busy life.
Included is suggested portions, sample meal plan, recipe ideas, and weekly check ins.
Personal macros available on request.
We will also be coaching you on creating a positive relationship with food and your body and uncover who you are being while eating. We will be offering unique coaching to help you get more out of the food you’re eating with the goal to help you regain energy you had in your 20s!
Exercise Management
Hormones also determine what and how often you should exercise to maximize your goals.
Too much, and too intense may not be the right fit and only further impact your struggles with weight loss, stress and fatigue.
We'll recommend a workout structured on slow, deliberate movements and low impact cardio to optimize your energy, improve muscle mass and provide you with confidence every step of the way.
