In 8 weeks time you will be feeling refreshed, revitalized and absolutely FAN-FRICKEN-TASTIC from the inside out.
INTRODUCING OUR SUMMER SLIMDOWN
You don’t need another plan.
You need something that actually works with your body…
your lifestyle…
and your mind.
This isn’t about doing more.
It’s about finally feeling:
- In control
- Clear in your choices
- Confident in your body again
Why did I choose this line of work?
How am I different from other coaches?
What I discovered is that there IS no “right” food!
We are all different and have unique nutritional needs.
And that’s what I’m here to prove to you over the course of 8 jam-packed weeks!
Did you know that the health of your gut will make or break your overall health?
You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky!
So that…
Extra weight?
Chronic health issues??
Lethargy?
Poor sleep?
Belly bloat?
Depression?
Irritability?
Yep…you can most likely chalk that all up to poor gut health.
All of these symptoms are your body’s way of telling you it’s time for a change.
So let’s do this. Together.
BUY NOW
This program is designed to take you from:
❌ Starting over every Monday
❌ Guessing what to eat
❌ Feeling out of control
➡️ To:
✔ Knowing exactly what to do
✔ Feeling strong and energized
✔ Showing up consistently
What’s Included ...
(varies based on your package purchased)
-
- 8-week structured workout program
- Home + gym options
- Beginner, Intermediate, Advanced levels
- Meal plan designed for real life
- 8 live weekly classes
- Education + mindset integration
- App access for workouts
THIS PROGRAM IS FOR THOSE WHO NEED...
An answer to your constant exhaustion,
gurgling stomach and out-of-whack hormones.
Someone to show you that it IS possible to lose
those last 10 pounds you can’t shake.
The chance to feel normal again, like you used to
feel before stress, poor food choices and…well, life got in the way.
THE PROBLEM WITH MIRACLE CURES AND QUICK FIXES?
THEY DON'T WORK LONG-TERM...EVER!!
So what DOES work?
TRANSFORM WITH US, & FEEL GOOD NAKED
Our 8-week Summer Slimdown that’s designed around your body, mind and lifestyle
Translation?
There is no one magic cure or one way to fix everyone for anyone…we at LivBTR take an integrated approach to mind-body wellness. We ensure to take all pillars of health into consideration giving you much more HOLISTIC, long terms results.
It’s all inside this one phenomenal program!
So, if you’re ready to:
- Restore your gut health and boost your immune system
- Become the master of your unique healthy blueprint
- Figure out which foods fuel your body and which foods wreak havoc on your body
- Feel alive again and ready to take on the world
… then welcome home, gorgeous!
GET READY TO FEEL GOOD NAKED!
Sneak peek at what’s inside this program:
- A Platform with interactive lessons with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your transformation
- A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes
- 8-Weeks of suggested meals to make transformation easy as 1-2-3 for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
- 8 Shopping lists to make your trips to the supermarket 110% hassle-free!
- Email support from yours truly—I’m here to make sure you succeed!
- Handouts with simple reminders for your gut health journey
- A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
- Full workouts make for any level
In 8 weeks, you’ll discover:
- YOUR unique health blueprint
- How to single-handedly change your hormonal reaction to stress and stimuli
- The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
- Real-life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
- The exact steps, week by week, that will help you achieve long-lasting results
- Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
- Easy ways to order healthy everywhere, including your favourite restaurant
- How to combine food groups for maximum nutrient assimilation and minimal digestive upset
- And so much more!
DID YOU KNOW:
-
1. 80% of women feel unhappy with their bodies at some point
And most carry that quietly… every day.
👉 You don’t have to be part of that statistic.
2. Most women start over every Monday
Not because they lack discipline…
But because they’ve never been given a plan that actually fits their life.
👉 Consistency isn’t the problem — the strategy is.
3. Stress can block fat loss — even when you’re “doing everything right”
High cortisol = more cravings, more fat storage, less energy
👉 Your body isn’t fighting you — it’s protecting you.
4. Under-eating is one of the biggest reasons women don’t see results
Skipping meals, cutting carbs, “being good all day”…
→ Leads to:
- Energy crashes
- Night cravings
- Slower metabolism
👉 More restriction isn’t the answer — better structure is.
5. Confidence doesn’t come from losing weight… it comes from feeling in control
When you know what to do, how to eat, and how to move your body…
Everything changes.
👉 That’s the shift
That’s what makes this program so different!
This 8-week adventure teaches you how to eat foods that are healthy and delicious but also SERVE your body… and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
This is more than a strategy; it’s a movement. A revolution. Looking in the mirror and LOVING what you see.
You’re about to embark on a life-changing experience because you’re about to ditch the “miracle cure mentality” forever.
So take the first step!
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.
Just a simple, 8-week program with a ton of support and a whole lot of love.
BUY NOW
TESTIMONIAL
“This is the first time something actually made sense for my body.
I’ve done so many programs before — cutting carbs, overdoing cardio, starting over every Monday…
And I always felt like I was the problem.
This was different.
I finally understood:
- why I was craving certain foods
- why my energy was all over the place
- why nothing was sticking
The structure was simple, but powerful.
I didn’t feel restricted… I felt in control.
My body changed, yes — but more importantly:
I stopped obsessing, I stopped guessing, and I actually feel confident in my choices now.
This didn’t just change my body — it changed my relationship with it.”
~ Jessie
It’s time! Invest in yourself and finally learn how to:
- Prepare wholesome and delicious meals for the whole family
- Learn the right foods and workouts for optimal results
- Combat the age card that we are all seemingly carrying daily
- Become the best version of YOU -
Are you ready?
Let’s go!
BUY NOW
TESTIMONIAL
“I didn’t expect it to feel this doable.
I always thought getting results meant eating super clean, cutting everything out, and spending hours working out. But this showed me a completely different way.
The workouts were structured but flexible, and the meal plan actually fit into my life. I’ve noticed less bloatig, more energy and mostly my clothes fitting differently
For the first time, I didn’t fall off.
- Susan
TESTIMONIAL
“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”
-Amber
Contact me for EXTRA info about 1 on 1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.
Can’t. Freakin’. Wait!
Let’s get this adventure started! It’s time to LOVE YOURSELF NAKED.
CONTACT FOR MORE INFO
