DrenchFit Coaching with Training App
You'll have access to the DrenchFit Personalize Training App. Inside you'll have 5 weekly self-paced exercise programs, with video-based instruction. We’ve created this coaching program to offer weekly progressive training, go at your own pace workouts, video tutorials and training education, live form assessment sessions, and a weekly live virtual group workout! General programming is created by a personal trainer.
You have access to our weekly Sunday live workout with LivBTR™ founder and CEO, Brenley Cunningham.
You'll receive general meal plan ideas with recipes.
If you have specific dietary requirements, injuries, or personal issues, we highly suggest booking a personal training session to ensure you get the most out of your program with our coaching.
ADDITIONAL RESOURCE VIDEOS
Weekly instructional videos on fitness and dietary tips including:
Reading nutritional labels
Macro nutrition
Success beyond the scale
LIVE ZOOM VIDEO CALL
Take advantage of our live Zoom call to review the correct form for comment movements and typical mistakes made while training.
ALSO INCLUDED
We will take progress pictures, girth measurements weekly. There will be check-ins on our exclusive Facebook group, as well as videos with tips and tricks.
DrenchFit Coaching with LivBTR™ OnDemand
This is for those that prefer full-length video workouts. You'll have access the entire library of LivBTR™ OnDemand workouts, plus a 30-Day Workout Program Guide.
Includes all other features listed above (DrenchFit Training App not included)
Live Workout Drop-In
SUNDAY LIVE GROUP WORKOUT - DROP IN
Join Brenley on Sundays at 9 AM Pacific.
Drop-in is $12 CAD.
Sign up here, and receive the link by email.
