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The Burn It BTR Birthday Challenge 2026

What if you could start feeling stronger with just five minutes a day… for only $2.50/day? I mean that’s a pretty good deal if you ask me 🤣

For my birthday, I want to celebrate with YOU—and show you that taking care of yourself doesn’t have to mean spending hours in the gym or pushing yourself to exhaustion.

The Burn It BTR Birthday Challenge is about learning to work out smart, not just hard. We’ll focus on how you move, connect with your body and build strength in a way that fits into your life.

Whether you’re just getting started, returning to movement or looking for a fresh routine, you can join in and adapt the exercises to meet you where you are. 💛

Your week at a glance

🔥 Monday: Upper body

🍑 Tuesday: Lower body

💪 Wednesday: Abs and core

❤️ Thursday: Cardio

⭐ Friday: Repeat your favourite workout from the week

🧘 Saturday: Rest, recover or enjoy gentle movement

🎉 Sunday: Live class with Bren!

And because feeling your best is about more than exercise, we’ll also talk about nutrition, supplements and positive self-image—and how to care for the body you have today.

Five minutes. One choice for you. Let’s Burn It BTR together! 🔥

The challenge will be $75.00 

30 days

24 workouts 

Exclusive promos on supplements