KD Fitness

Do these conversations with friends sound familiar?

**'I'm 48, following my usual diet and exercise, but the scale keeps creeping up!'**

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'I do regular abs exercises and can't flatten or tone my stomach.'

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**'I have no motivation to get on a path of healthy living because I have no idea where to start.'**

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**'My low back is always sore; I think I have SI joint pain, but nothing relieves it.'**

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'I've never had issues with leaking... until now!'

These are common issues for women over 40, but we don't have to live with them!

I've partnered with my friend, and business owner, Brenley Cunningham, to bring you a wealth of information, products, and resources to help you through this middle stage of life.

At 49 years old, I've noticed some major changes—symptoms of perimenopause. But I refused to let my body remind me of my age!

Through my own research and gathering of information from various sources, I'm working on a strategy not to let the common perimenopause symptoms take me down as I head toward my 50s.

Between myself and Brenley, we have courses and programs to help with mindset, pelvic health, meal planning, exercise programs and more.

Brenley is the brilliant mind behind the creation of DripFit, a transformation catalyst topical cream using science and all-natural ingredients to improve the energy production of your muscles, leading to better results from workouts without investing more time.

Brenley is also a life coach and certified in sports nutrition, offering unique programs, including Freedom to Live Better, designed to dive into your mind and move you past critter brain roadblocks getting in the way of achieving your goals.

I still offer popular and widely successful pelvic floor exercise rehabilitation programs to address incontinence, poochy tummy, low back pain, and more.

And finally, we have researched additional supplements from Isagenix to enhance our programs and make major gains in women reaching their goals faster!

Keeping reading to learn about all the tools I recommend to educate you on what's happening with your body so you can make informed decisions on the best road map to follow to achieve your dream body and mind!